Need a hand? Email mlu@falcnlab.com and we’ll get back to you. Please include your device model and iOS version.
How do I lock an app?
On the Home screen, tap + Add under “Locked apps,” then pick any app or category in Apple’s picker and tap Done. You’ll be asked to allow Screen Time the first time.
How do I unlock an app?
Open a locked app (or tap it in the list) to start a squat challenge. Tap Start, do the reps in front of the camera, and the app unlocks for the time you chose.
Does my squat video get recorded?
No. Rep counting runs entirely on your device. No video or image is recorded, uploaded, or stored. See our Privacy Policy.
The camera won’t count my squats.
Stand back so your whole body is visible, ensure good lighting, and grant the camera and motion permissions (iOS Settings → SquatLock). The camera requires a physical device.
How does Apple Health work?
It’s optional. When enabled in Settings, SquatLock saves each session to Apple Health as a workout with minutes and calories. You can turn it off anytime in iOS Settings → Health.
How do I change or remove a locked app?
Swipe a row left to remove it, or open it from Settings → Locked apps to adjust its squat count and difficulty.
How do I delete my account?
In the app, go to Settings and choose to delete your account, or email us to request deletion.